My Child Has Trouble Falling Asleep – Advice from Héloïse Junier

Nov. 13, 2026

Is my child having trouble falling asleep? The more consistent the bedtime routine is, the faster the child falls asleep and the fewer times they wake up at night.

In the first part of our «Regards Croisés» series, we explored the physiology of sleep in toddlers. Today, in this second installment, we’ll focus on practical tips!

Together with Héloïse Junier, our early childhood expert, we explore practical strategies for making bedtime more peaceful and helping children feel secure. We’ll also discuss white noise and screens!

>> To go further : We recommend Héloïse Junier’s book, *Le Sommeil du jeune enfant: For Parents Who Don’t Get a Full Night’s Sleep*.

> Other videos in the «Regards croisés» series featuring Héloïse Junier:

 

  • Babies' Sleep (Part 1): Sleep cycles, cultural practices, and what to do when you wake up at night
  • Parental Guidance : What does it involve? How can parents help? When should they seek help?
  • Parental Burnout : How is it different from fatigue? What are the signs? How can you find solutions?

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